Therapy
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Assertiveness as a Core Communication Skill
From Lecture Series by Dr. Curtis Peterson Assertiveness is a cornerstone of effective interpersonal communication. It involves the ability to express one’s thoughts, emotions, and needs in a clear, direct, and respectful manner. Unlike aggression, which violates the rights of others, or passivity, which neglects one’s own rights, assertiveness maintains a balanced approach that fosters Continue reading
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Silence in Counseling: A Therapeutic Tool
Silence is often overlooked in discussions of counseling skills, yet it holds profound therapeutic value. In Western society—particularly in the dominant American culture—silence is frequently associated with discomfort, awkwardness, or social failure (Bruneau, 1973). However, from both cultural and therapeutic perspectives, silence can serve as a powerful means of communication and connection when used intentionally Continue reading
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Developing Facilitation Skills in Therapeutic Group Settings
By. Dr. Curtis Peterson Introduction Facilitation is a critical competency in group counseling and therapeutic practice. At its core, facilitation refers to guiding a group through processes that enable them to achieve their shared goals. Unlike directive leadership, facilitation emphasizes empowerment, collaboration, and neutrality. Effective facilitation draws on foundational skills of attending, listening, and reflecting, which Continue reading
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Understanding Groups and Group Therapy Dynamics
By: Dr. Curtis Peterson What Are Groups? In psychology and therapeutic contexts, a group is commonly defined as two or more individuals who come into personal and meaningful contact on a continuous basis (Forsyth, 2018). While groups can range in size and function, therapeutic groups typically consist of 6 to 9 members. This size allows for Continue reading
About Me
Welcome—I’m Dr. Curtis Peterson.
Thank you for visiting my site dedicated to exploring the powerful connection between identity and loneliness. For over 20 years, I’ve studied how our sense of self and our need for social connection shape nearly every aspect of human experience.
My mission is to highlight a fundamental truth: we are a deeply social species, and when that need for belonging is ignored or denied, it can lead to a wide range of emotional, psychological, and even physical challenges. Through research, education, and practical tools, I aim to help individuals and organizations recognize the critical role of connection—and how embracing it can transform lives.
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Training and Consulting
Recent Posts
- When Words Become Bullets: The Charlie Kirk Assassination and the Peril of Political Violence
- When Words Become Bullets: The Charlie Kirk Assassination and the Peril of Political Violence
- Art of Helping Beyond Fixing
- Social Identity, Loneliness, and the Need to Belong – The Double Edged Sword
- Social Identity, Loneliness, and the Need to Belong
Identity, Social Connection, and Loneliness 