Finding the Real You: Humanistic Therapy & Self-Actualization

https://www.podbean.com/media/share/pb-7c7ei-1b484cb

This episode explains the humanistic approach to psychology—how it emerged as a response to deterministic views and emphasizes free choice, self-actualization, and meeting basic needs (Maslow’s hierarchy) before therapeutic change can occur.

It also covers Carl Rogers’ ideas of the ideal versus real self, unconditional positive regard, and practical implications for counselors and group therapy, including assessing readiness and managing helpers’ biases.

Discover more from The Ecological Identity Model

Subscribe now to keep reading and get access to the full archive.

Continue reading